Love Your Body

Love Yourself

I am lovable no matter what my size

I am the size that Mother Nature made me!

I make mistakes without feeling guilty or ashamed

I make requests

Food is neither good nor bad, but in moderation all foods provide nourishment for my mind, body and soul

If I tell myself that I am worthy, I will treat myself with value and I will learn to believe it

Self care and love is not selfish

Treating myself well sometimes feels uncomfortable, but if I continue to do it, day by day, it will feel right and good

I deserve pleasure, I please myself

I laugh at myself, not others

I live in gratitude

I support myself with kind loving individuals

I enjoy myself and others

I play along the way

I renew myself daily

I am free to express myself

Taken from MEDA handout