What you will need to be able to demonstrate to get your White Sash!

Q: When should I test? 

A:  When you think you are ready, just tell me (Tim, you know, the teacher).  All tests will be performed in front of the class, and I will tell you the result of your test at the next practice. 

 

1) Straight punches

2) Roundhouse punches/kicks

3) Hammer blows

4) Front snap kicks

5) Side kicks

6) Eye pokes

7) Windmills

8) The Basic 8 (horse stances), with someone big leaning on you during full horse, left/right half horses

9) Cross stance for 1.5 min

10) Breakfalls and rolls

11) Elbows

12) 2 sweeps

13) 3 Punching combinations

14) 2 Kick + punch combinations

15) Name the 5 families, founder of the art, and the names of everyone present at the test

16) Palm Strikes

17) Knees

You will also need the following materials: 

You need to buy a white gi.  You also need to have appropriate groin protection (optional, but recommended, for women) Look at http://www.bltsupplies.com/suniform.html for some nice quality uniforms.

size   height   weight
000  3'2"    40lbs
00    3'6"      55lbs
0     4'           75lbs
1    4'9"       105lbs
2    5'2"       125bls
3    5'6"       145lbs
4    5'9"       160lbs
5    5'11"     180lbs
6    6'2"       200lbs
7    6'6"       220lbs
8    6'9"       260lbs
  BLT